Week 41: Going Raw



22 Jan 2012

Well a lot has happened since my last post. I've now started a new alternative medicine regime and - so far - it feels good. I am going to give it an extended try so I have decided that, for now, I will not be opting for either the suggested chemotherapy programme or the Tarceva tablets. 

If you read the last post, you will have seen my mention of Xandria Williams' book, Cancer Concerns. Well, I was so impressed by the rational, scientific argument behind her approach that I decided to see her and to follow her recommended treatment. At the core of this lies some tests to establish more about my particular situation. So blood and urine samples are, even now, winging their way to Florida for a CA Profile test to establish more about the nature and the activity levels of my cancer cells. I have also taken an on-line test to establish my metabolic type. This will help determine the exact nature of the treatment programme.

 However I have already started on the core of the treatment, which involves:

  • cutting out glucose in my diet as cancer cells need it for energy and are very good at grabbing it ahead of healthy cells. This means no sweet foods but also no potatoes, parsnips, rice, pasta etc as well as high glucose-level fruits such as apples, pears, and bananas and soft-drinks;
  • cutting out all dairy products, red meat  and alcohol (except for an occasional glass of red wine, I'm happy to say); 
  • making 70-80% of my diet raw food, primarily vegetables;
  • eating plenty of garlic and oregano;
  • when I do eat cooked food, trying to keep it to lightly poached or grilled fish and gently cooked organic vegetables;
  • drinking plenty of juiced raw, organic vegetables and red berries with ginger;
  • taking very large doses (70 tablets a day) of pancreatic enzymes;
  • eating something called a Budwig Mix, which is goats' or sheep's yoghurt blended with flax oil.

 At first this seemed very daunting. I came out of the consultation in shock. I recalled asking what I would eat when I met up with my mates in the pub. The answer -  salad and a glass of red wine or still mineral water - wasn't entirely reassuring at the time! My mates are more pints and pies lads.

However, so far, it really hasn't proved too bad. This may surprise old friends who know of my weakness for shepherd's pie, sausages, steak & kidney pie, and heavy, school-dinner-ish puddings with lashings of custard. These are now becomng a distant memory. And it's not as dull as it might sound. Armed with a new super-charged juicing machine and several raw food cookbooks, I can report that there is a surprising variety of things you can eat within this diet and - admittedly after only 10 days - I have managed to stick to the 70-80% raw food, including several meals out (thanks to wonderful friends who bravely continued to invite us out for dinner devised some ingenious menus).

Meanwhile I am keeping up my cycling, energised by a new software programme on the iPhone (Endomodo) which uses GPS to show your route and to calculate your average speed, distance travelled, feet climbed etc. A wonderful addition to the obsessive cyclist's armoury!

It is still early days but my energy levels are staying high and I feel well. The cough is no worse and may even be a little better. So I shall see how it goes and report back later. So far, it certainly seems preferable to more drugs. 

User Comments

Edward Gamble - 22 Jan 2012

Endomondo & diet

New regime sounds good Mike.

I ditched Endomondo - really unreliable on my iPhone and opted for Sportstracker. Nice graphs, more reliable and free.

Ian Nash - 22 Jan 2012

So, tell me, how do you avoid excessive flatulence? As someone who, while not vegetarian, could eat raw vegetable and salads until the cows come home, I know the side effects. I, like the cattleherds of Argentina, have on occasions made big contributions to climate change; though I suppose wind power must help you cycle faster uphill!

Seriously, I think you have to go by whatever makes you feel most healthy. Your progress so far has been remarkable and long may it remain so. You keep us fascinated by the twists and turns along the way to better health, without once being morbid.

As ever, I wish you well.

Ian

Geoff Barton - 22 Jan 2012

Blog

Mike

As ever, a compellingly honest and inspiring post. Your ability to synthesise new ideas, to assess them, and then to adapt them to your lifestyle is fascinating. And you write so well!

Enjoy those salads,and the occasional glass of vino, and thanks so much for the uplifting way you describe what's happening.

G

Graham Game - 22 Jan 2012

Blog

Hi Mike - There now seems to be a real movement behind raw food, not just for treating cancer but for prevention too.
Many of my friends swear by it and they look good too! It's also important not to see it as a 'war' or 'battle', or even in terms of a 'cure' it seems. It's great that real alternatives to conventional and sometimes invasive treatment are now becoming more recognised.

See you soon - Graham.

Marc Rowland - 22 Jan 2012

Latest blog

Hi Mike

Not much I can add to Geoff's comments - your adaptability is incredible. Thanks for keeping us informed.

Marc

malcolm - 22 Jan 2012

blog

Dear Mike, good luck with the new food regime. Sounds demanding but I'm sure it will help. Watched your honorary degree DVD at the week-end. I liked your themes and thoughts lots. Will remember your points when I am in the classroom.
Thinking of you, love Malcolm and Hattie.

sylvie - 22 Jan 2012

good luck

Dear Mike,
I think it's important that you do what seems right for you when it seems right for you. I am also incredibly impressed how focus and positive you are. I hope you will carry on putting some energy into creating beautiful pieces of furniture, that is also very impressive.
All the best

John Izbicki - 23 Jan 2012

Tough diet!

Dear Mike,

Wishing you lots of luck with your newly found diet. Like you, I was told to give up all alcohol (but I refused to abandon red wine). Then an Irish healer told me that the real villain is YEAST -- and that, if I wanted "to go partying" I should stick to gin or vodka with soda (yuch!). Gin and vodka, she said, were the only drinks not to contain yeast (correct!). I've found bread that contains no baker's yeast. I don't have cancer but ulcerative colitis, but my recommended diet is very similar to yours. Keep up your food intake and your spirits!
John

Mike says: Cheers John!

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